Working in an office, whether it's a home office or a corporate one, involves sitting for long periods every day. All that sitting combined with the leaning forward and unnatural head positioning r... read more >>

Lower back pain can have a negative impact on mobility and make it difficult to accomplish daily tasks. In addition to providing spinal alignmen... read more >>

When you have a job that requires you to sit down for hours on end, it’s important to be proactive in preserving your spinal health. Remaining sedentary for an extended period of time places extra ... read more >>

College is a period of discovery and testing the boundaries of knowledge to evolve emotionally, socially and academically. The college years are packed with countless benefits and invaluable lesson... read more >>

When it comes to vacations, everyone looks forward to having fun and relaxing at their destination. However, travel-induced lower back pain can ... read more >>

While upper and  middle back pain  is not as common as an ache in the lower region, it can be as troublesome. While many factors can con... read more >>

Women and men in the military who faced upsetting events while deployed may struggle with severe anxiety and depression. The symptoms are common with post-traumatic stress disorder (PTSD) and can l... read more >>

Spondylolisthesis is a condition where a vertebra in the spine slips forward or backward, causing discomfort in the lower back. While spondylolisthesis can occur in any part of the back, it is most... read more >>

Waking up with neck pain is a common ailment amongst adults. Fortunately, there are ways to find neck pain relief by pinpointing the... read more >>

A vertebral compression fracture typically results from osteoporosis and means a vertebral bone in the spine has lost some of its height. These fractures can create upper, middle, and read more >>